Can I exercise after my laser tattoo removal appointment?

Jim Trenholm • January 3, 2018

Regular exercise is an integral component of a healthy lifestyle. However when undergoing laser tattoo removal, it’s not always the best thing for you.

 

If your new year’s resolutions include getting in shape and finally removing a regrettable tattoo from your past, you may need to rethink the order of these tasks. Starting the new year off with a plan to become more fit can energize you through the cold and wintery months. However, it can also hinder your tattoo removal process.

In order for a lasered tattoo to heal completely, it must be kept as dry as possible for the first 24 to 48 hours post treatment. This includes any forms of exercise or physical activity, as the sweat and moisture that the body expels can irritate the skin. Considering each treatment is spaced approximately six to eight weeks apart, this isn’t a massive amount of time cut out of your workout routine. However, in order for the tattoo to heal fully and completely your body must be kept in a cool and dry environment for these first few days.  

Fortunately, grouping these two resolutions together does have a silver lining. Along with exercising, becoming more fit and in shape will require a healthier diet. This includes eating less processed foods and creating meals that include vital vitamins and nutrients. Keeping yourself hydrated is also imperative to a healthy regime. All of these changes are extremely positive for body and your laser tattoo removal healing process.

When the body is hydrated and nourished properly the tattoo removal healing process can significantly speed up, saving you time and money. Even if you simply increased your water intake by an additional 1-2L/day, your tattoo is bound to heal and achieve overall clearance much faster. Drinking at least two litres of water with fresh citrus each day will boost your body’s lymphatic system, which is what absorbs the unwanted ink particles once they have been treated with the laser.

Long story short no, we do not recommend exercise immediately after a laser tattoo removal treatment; however, this should not stop you from achieve your resolutions and striving towards better health.


To learn more about what should be avoided post-laser treatment, click here to book your free consultation.

A man is getting a tattoo removed from his arm.
July 3, 2025
Learn how PicoWay Laser effectively removes tattoos on all skin types, even addressing challenging colors effortlessly.
A woman is getting her eyebrows painted in a salon.
June 18, 2025
Eyebrow tattoos have become an increasingly popular beauty trend, offering a semi-permanent solution for those seeking perfectly shaped and defined brows. However, not everyone ends up satisfied with their results. Whether it's due to a change in aesthetic preferences, an allergic reaction, or less-than-desirable outcomes, you might find yourself considering removal. At Unthink Inc. , we specialize in helping clients achieve the look they want through effective removal methods. Here’s a comprehensive guide on when to consider eyebrow tattoo removal with a combination of saline injections and laser treatment. Understanding Eyebrow Tattoos and Their Risks Before diving into when to consider removal, it's crucial to understand what eyebrow tattoos entail. Typically, these tattoos are a form of cosmetic tattooing, where pigment is implanted into the skin to create the appearance of fuller, darker eyebrows. While many are thrilled with the results, there are potential risks involved. The process can cause skin damage, infections, or allergic reactions, which in turn may lead you to reconsider your decision. Symptoms Indicating Removal Might Be Necessary 1. Faded or Uneven Pigment: Over time, the pigment used in eyebrow tattoos can fade or turn into an undesirable color, especially with exposure to sunlight. If your eyebrow tattoos have started to look uneven or have changed color, it might be an indication that removal is your best option for a fresh start. 2. Allergic Reactions: Unfortunately, not everyone’s skin reacts well to tattoo pigments. Allergic reactions can result in redness, itching, or swelling. If you experience these symptoms, removal could alleviate discomfort and help restore your skin to its natural state. 3. Discomfort or Scarring: The tattooing process can sometimes damage your skin, causing discomfort or scarring. If your eyebrow tattoos have left visible scars or if you have ongoing discomfort, removal can potentially improve the appearance of your skin, reducing both visible and physical distress. 4. Change in Aesthetic Preferences: Your style and preferences can evolve over time. What seemed like a perfect choice five years ago might no longer align with your current taste or beauty goals. If your eyebrow tattoos don't fit your desired look anymore, removal offers a safe and effective way to reclaim your natural brows. The Dual Approach: Saline Injections and Laser Tattoo Removal For those considering removal, Unthink Inc. offers a unique approach combining saline injections and the PicoWay laser treatment. This dual method is designed to deliver optimal results tailored to individual client needs. 1. Saline Injections for Lighter Pigments: In some cases, saline injections may be recommended to lift lighter pigments before proceeding with laser treatment. This helps to create a more uniform appearance and prepares the brows for effective laser removal. Our specialists, will work closely with you to coordinate the saline process, ensuring a smoother transition to laser treatments. 2. PicoWay Laser for Final Touches: Once the lighter pigments are addressed, the PicoWay laser is employed to remove the remaining darker elements of the unwanted brows. Known for its precision and safety, this state-of-the-art technology targets the tattoo pigment with minimal impact on the surrounding skin. Preparing for Your Removal Session Before undergoing treatment, a consultation with a qualified specialist at Unthink Inc. is vital. We’ll assess your tattoos and discuss your goals and expectations. Here are some tips to prepare for your session: - Avoid sun exposure at least two weeks before your appointment to reduce skin sensitivity. - Refrain from using topical creams or medications that can make your skin more sensitive. - Communicate any skin conditions or concerns with your technician. Recovery and Aftercare Post-treatment care is essential for optimal results. After your session, you may experience some redness or swelling around the treated area. To ensure a smooth recovery, follow these aftercare tips: - Avoid sun exposure and apply sunscreen as advised. - Keep the treated area clean and moisturized. - Refrain from picking at any scabs or flaky skin. Removing Eyebrow Tattoos: A Step Toward Confidence Deciding to remove your eyebrow tattoos is a personal choice often motivated by the desire for self-confidence and comfort. At Unthink Inc., we're committed to supporting our clients through the removal process, providing professional care and guidance every step of the way. Reconnect with Your Natural Look Eyebrow tattoos don't have to be a permanent part of your aesthetic if they're no longer serving your needs. Unthink Inc. offers advanced technology and expert care to help you reconnect with your natural beauty. Whether you're dealing with faded colors, allergic reactions, or simply a change in style, we're here to assist you in making the best decision for your skin and self-image. Take the Next Step with Unthink Inc. Ready to remove those unwanted eyebrow tattoos and start fresh? Contact us at Unthink Inc. to book a consultation and learn how our treatments can help you achieve your desired results. Call us at (833) 868-4465 or email info@unthinkinc.ca. We look forward to helping you on your journey to healthier, happier skin. Visit our website at www.unthinkinc.ca for more information about our services and expertise. Your confidence is just a consultation away!
A man is getting a haircut at a barber shop.
June 4, 2025
Explore our scalp micropigmentation removal service and how it lightens pigment and reduces scarring for a fresh look.
A close up of a woman wearing a hat and a nose ring.
May 19, 2025
Learn about Argyria and how our advanced laser treatment can significantly improve skin appearance by targeting silver deposits.
A woman is getting a tattoo removed from her shoulder.
May 5, 2025
Discover why PicoWay Laser is the top choice for tattoo removal. Learn the benefits over traditional removal methods in our detailed comparison.
A before and after picture of a tattoo on a person 's hand.
April 15, 2025
Uncover common myths about tattoo removal and learn the facts with Unthink Inc.'s expert insights. Make informed decisions for your spring plans with ease.
The gentle way to remove unwanted hair gentlemax pro plus
April 4, 2025
Discover Unthink Inc.'s Gentle Max Pro Plus laser hair removal for smooth, effortless beauty this spring. Safe for all skin types, book now for exceptional results!
A before and after photo of a bald head
March 17, 2025
Explore Unthink Inc.'s expert SMP removal services using PicoWay laser technology. Start anew with confidence and achieve desired results with our professional guidance.
A before and after photo of a woman 's nose
March 4, 2025
Discover how Unthink Inc.'s innovative Argyria treatment can enhance skin appearance this spring. Consult with experts for a personalized plan to regain confidence.
March 4, 2025
Delve into the scientific principles behind successful tattoo removal. Learn how lasers target and break down tattoo pigments, and explore the factors that contribute to a safe and effective tattoo removal process.
More Posts