If your new year’s resolutions include getting in shape and finally removing a regrettable tattoo from your past, you may need to rethink the order of these tasks. Starting the new year off with a plan to become more fit can energize you through the cold and wintery months. However, it can also hinder your tattoo removal process.

In order for a lasered tattoo to heal completely, it must be kept as dry as possible for the first 24 to 48 hours post treatment. This includes any forms of exercise or physical activity, as the sweat and moisture that the body expels can irritate the skin. Considering each treatment is spaced approximately six to eight weeks apart, this isn’t a massive amount of time cut out of your workout routine. However, in order for the tattoo to heal fully and completely your body must be kept in a cool and dry environment for these first few days.  

Fortunately, grouping these two resolutions together does have a silver lining. Along with exercising, becoming more fit and in shape will require a healthier diet. This includes eating less processed foods and creating meals that include vital vitamins and nutrients. Keeping yourself hydrated is also imperative to a healthy regime. All of these changes are extremely positive for body and your laser tattoo removal healing process.

When the body is hydrated and nourished properly the tattoo removal healing process can significantly speed up, saving you time and money. Even if you simply increased your water intake by an additional 1-2L/day, your tattoo is bound to heal and achieve overall clearance much faster. Drinking at least two litres of water with fresh citrus each day will boost your body’s lymphatic system, which is what absorbs the unwanted ink particles once they have been treated with the laser.

Long story short — no, we do not recommend exercise immediately after a laser tattoo removal treatment; however, this should not stop you from achieve your resolutions and striving towards better health.

To learn more about what should be avoided post-laser treatment, click here to book your free consultation.